Apnea table training, built for dry practice.
Static turns CO2 and O2 breath-hold tables into clear iPhone and iPad sessions: preview the rounds, follow Prepare, Hold, and Recover phases, then save progress without chasing a maximum attempt.
What the app does
Static is for dry apnea table practice on land. It helps beginners and water-sport athletes train with repeatable CO2 and O2 table structure instead of improvising hold times, recovery intervals, or stop rules.
CO2 table sessions
CO2 tables keep the hold repeatable while recovery becomes shorter. Static makes each round visible before you start, so the session feels planned instead of improvised.
CO2 table trainingO2 table sessions
O2 tables keep recovery generous while hold time rises gradually. Static keeps the pacing visible and gives cues when you are not staring at the screen.
O2 table trainingPreview · Cue · Save
Know every round before the timer starts.
The table preview shows hold and recovery timing before the session begins, then the timer keeps phases readable during practice.
Compare CO2 and O2 tables
Begin below your limit
A useful table should be repeatable. Static favors comfortable structure and honest completion over max attempts.
Use cues, not guesswork
Voice, sound, haptic, and countdown cues keep phase changes understandable during dry practice.
Keep progress local
Session results and training history are stored on device by default, with export available from Settings.
How a dry table session works
A table session should not start from a blank timer and a guess. In Static, you choose a plan or table, review the round list, then follow a predictable Prepare, Hold, and Recover sequence. That matters because the hardest part of early apnea training is often pacing, not raw willpower.
For CO2 work, the app makes the shrinking recovery visible before you start. For O2 work, it keeps the longer-hold progression clear and conservative. If you only need a quick browser tool first, use the CO2 table generator, O2 table generator, or static apnea timer.
What the app deliberately avoids
Static is not built around daily maximum tests, underwater prompts, blackout prediction, or vague “oxygen improvement” claims. The app is designed for dry, repeatable practice where the user can stop early, review the result, and keep training decisions grounded in what actually happened.
Serious progress comes from a stable rhythm: manageable sessions, rest days, honest notes, and small changes. If you are still learning the terms, start with the CO2/O2 table guide and the beginner breath-hold plan.
Who Static is for
Static is for people who want structure around dry static apnea: freedivers preparing away from the water, spearfishing or surf athletes building breath-hold discipline, and beginners who need a conservative training path before experimenting with custom tables. It is also useful if you already understand tables but want phase cues, previews, and local history in one place.
If you only want a printable or copyable record, use the static apnea log template. If you want to compare confirmed dry PB changes, use the breath-hold progress calculator. The app is the better choice when sessions, tables, cues, reminders, and notes should stay together.
Dry-only safety boundary
Static is not for in-water breath-hold training, blackout prediction, medical treatment, or emergency safety. Never train breath-holding in water alone, and stop dry practice if symptoms feel unusual.
Download the apnea table app.
Start with guided dry CO2/O2 table sessions on iPhone and iPad.