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900}#static-apnea-site .article-callout span{display: block;margin-top: 10px;color: #44465a;font-size: 15px;line-height: 1.4;font-weight: 700}#static-apnea-site .comparison-grid,#static-apnea-site .article-steps{display: grid;gap: 18px}#static-apnea-site .comparison-grid{grid-template-columns: repeat(2,minmax(0,1fr))}#static-apnea-site .article-steps{grid-template-columns: repeat(3,minmax(0,1fr))}#static-apnea-site .article-phase,#static-apnea-site .article-download{width: 100%;border-radius: 28px}#static-apnea-site .article-phase{padding: 44px}#static-apnea-site .article-phase .section-title{font-size: 44px}#static-apnea-site .article-phase .section-visual{min-height: 360px}#static-apnea-site .article-download{margin: 0;padding: 34px 36px;width: 100%;max-width: 100%}#static-apnea-site .page-content>.content-panel,#static-apnea-site .page-content>.tool-shell,#static-apnea-site .page-content>.article-download{width: 100%;max-width: 100%}#static-apnea-site .article-download h2{max-width: 560px;font-size: clamp(34px,3.2vw,46px)}#static-apnea-site .article-download p{max-width: 560px}#static-apnea-site .article-download .app-store-badge{width: 176px}#static-apnea-site .article-content>.download-section.article-download{width: 100%;max-width: 100%}#static-apnea-site .article-content>.content-panel.dark{padding: 32px 36px}#static-apnea-site .article-content>.content-panel.dark p{max-width: 820px}#static-apnea-site .content-panel{padding: 34px;border-radius: 28px;background: #ffffff;color: var(--ink)}#static-apnea-site .content-panel.dark{background: var(--deep);color: var(--white);border: 1px solid rgba(255,255,255,0.14)}#static-apnea-site .content-panel h2{font-size: 34px;line-height: 1;font-weight: 900}#static-apnea-site .content-panel h3{margin-top: 22px;font-size: 23px;line-height: 1.08;font-weight: 900}#static-apnea-site .content-panel p,#static-apnea-site .content-panel li{color: #44465a;font-size: 17px;line-height: 1.5;font-weight: 600}#static-apnea-site .content-panel.dark p,#static-apnea-site .content-panel.dark li{color: rgba(255,255,255,0.74)}#static-apnea-site .content-panel p,#static-apnea-site .content-panel ul{margin-top: 14px}#static-apnea-site .content-panel a{color: var(--electric);font-weight: 800;text-decoration-thickness: 2px;text-underline-offset: 3px}#static-apnea-site .content-panel.dark a{color: var(--cyan)}#static-apnea-site .tool-card-grid{align-items: stretch}#static-apnea-site .tool-link-card{position: relative;display: flex;flex-direction: column;min-height: 238px;overflow: hidden;border: 1px solid rgba(9,9,18,0.06);background: radial-gradient(circle at 82% 20%,rgba(244,255,0,0.12),transparent 15rem),#ffffff;color: var(--ink);text-decoration: none;cursor: pointer;box-shadow: 0 18px 42px rgba(2,0,74,0.12);transition: transform 160ms ease,box-shadow 160ms ease,border-color 160ms ease}#static-apnea-site .tool-link-card::before{content: none}#static-apnea-site .tool-link-card:hover,#static-apnea-site .tool-link-card:focus-visible{transform: translateY(-3px);border-color: var(--tool-line-light);box-shadow: 0 24px 56px rgba(2,0,74,0.18)}#static-apnea-site .tool-link-card:focus-visible{outline: 3px solid rgba(255,255,255,0.82);outline-offset: 4px}#static-apnea-site .tool-card-label{width: fit-content;min-height: 28px;margin-bottom: 18px;padding: 0 11px;border-radius: 999px;background: var(--tool-accent-soft);color: var(--tool-accent);display: inline-flex;align-items: center;font-size: 11px;line-height: 1;font-weight: 900;text-transform: uppercase}#static-apnea-site .tool-link-card h2{max-width: 300px;font-size: clamp(30px,3.2vw,40px)}#static-apnea-site .tool-link-card p{margin-bottom: 20px}#static-apnea-site .tool-card-action{display: inline-flex;align-items: center;justify-content: center;width: fit-content;min-width: 190px;min-height: 50px;margin-top: auto;padding: 0 20px;border-radius: 999px;background: var(--electric);color: var(--white);font-size: 15px;line-height: 1;font-weight: 900;text-decoration: none;box-shadow: 0 13px 28px rgba(45,34,255,0.28),inset 0 -2px 0 rgba(0,0,0,0.18)}#static-apnea-site .tool-card-action::after{content: ">";margin-left: 9px;font-size: 13px}#static-apnea-site .progress-tool-card .tool-card-action{color: var(--deep);background: var(--action)}#static-apnea-site .content-panel ul{padding-left: 22px}#static-apnea-site .contact-card{display: grid;grid-template-columns: 1fr auto;gap: 24px;align-items: center}#static-apnea-site .email-button{display: inline-flex;align-items: center;justify-content: center;min-height: 48px;padding: 0 18px;border-radius: 999px;background: var(--action);color: var(--deep);font-size: 15px;font-weight: 900;text-decoration: none;white-space: nowrap}#static-apnea-site .faq-grid{display: grid;grid-template-columns: repeat(2,minmax(0,1fr));gap: 18px}#static-apnea-site .content-panel .faq-grid{margin-top: 20px}#static-apnea-site .content-panel .faq-grid article{padding: 18px;border: 1px solid rgba(45,34,255,0.12);border-radius: 16px;background: var(--soft)}#static-apnea-site .content-panel .faq-grid article h3{margin-top: 0}#static-apnea-site .tool-shell{display: grid;grid-template-columns: minmax(0,0.84fr) minmax(340px,1fr);gap: 18px;align-items: start}#static-apnea-site .tool-shell>*{min-width: 0}#static-apnea-site .tool-page .tool-shell{grid-template-columns: repeat(2,minmax(0,1fr));align-items: stretch;gap: 20px}#static-apnea-site .co2-tool-page .tool-shell>.tool-panel:first-child,#static-apnea-site .o2-tool-page .tool-shell>.tool-panel:first-child,#static-apnea-site .progress-tool-page .tool-shell>.tool-panel:first-child,#static-apnea-site .log-tool-page .tool-shell>.tool-panel:first-child{display: flex;flex-direction: column}#static-apnea-site .co2-tool-page .tool-form,#static-apnea-site .o2-tool-page .tool-form,#static-apnea-site .progress-tool-page .tool-form,#static-apnea-site .log-tool-page .tool-form{flex: 1}#static-apnea-site .progress-tool-page .tool-note,#static-apnea-site .log-tool-page .tool-note{margin-top: auto}#static-apnea-site .timer-tool-shell{grid-template-columns: repeat(2,minmax(0,1fr));align-items: stretch}#static-apnea-site .tool-page .timer-tool-shell{grid-template-columns: repeat(2,minmax(0,1fr))}#static-apnea-site .tool-panel{padding: 30px;border-radius: 28px;background: #ffffff;color: var(--ink);box-shadow: 0 18px 48px rgba(2,0,74,0.12)}#static-apnea-site .tool-panel.dark{background: var(--deep);color: var(--white);border: 1px solid rgba(255,255,255,0.14)}#static-apnea-site .tool-panel h2{font-size: 34px;line-height: 1;font-weight: 900}#static-apnea-site .tool-panel p{margin-top: 12px;color: #44465a;font-size: 16px;line-height: 1.46;font-weight: 600}#static-apnea-site .tool-panel.dark p{color: rgba(255,255,255,0.76)}#static-apnea-site .tool-form{display: grid;gap: 20px;margin-top: 22px}#static-apnea-site .tool-grid{display: grid;grid-template-columns: repeat(2,minmax(0,1fr));gap: 14px}#static-apnea-site .field{display: grid;gap: 8px}#static-apnea-site .field label,#static-apnea-site .radio-label{color: #343649;font-size: 13px;font-weight: 900}#static-apnea-site .tool-panel.dark .field label,#static-apnea-site .tool-panel.dark .radio-label{color: rgba(255,255,255,0.84)}#static-apnea-site .field input,#static-apnea-site .field select{width: 100%;height: 52px;min-height: 0;padding: 0 16px;border: 1px solid rgba(45,34,255,0.18);border-radius: 18px;background: var(--soft);color: var(--ink);font: inherit;font-size: 16px;font-weight: 700;line-height: 1}#static-apnea-site .field select{appearance: none;padding-right: 44px;background: var(--soft)}#static-apnea-site .select-field{position: relative}#static-apnea-site .select-field::after{content: "";position: absolute;top: 50%;right: 18px;width: 9px;height: 9px;border-right: 2px solid var(--ink);border-bottom: 2px solid var(--ink);border-radius: 1px;pointer-events: none;transform: translateY(-68%) rotate(45deg)}#static-apnea-site .field input:focus,#static-apnea-site .field select:focus{outline: 3px solid rgba(45,34,255,0.2);border-color: var(--electric)}#static-apnea-site .segmented{display: grid;grid-template-columns: repeat(3,minmax(0,1fr));gap: 12px;margin-top: 8px}#static-apnea-site .segmented label{position: relative;display: flex;align-items: center;justify-content: center;min-height: 52px;padding: 0 18px 0 46px;border: 1px solid rgba(45,34,255,0.22);border-radius: 999px;background: linear-gradient(180deg,#ffffff 0%,var(--soft) 100%);color: #343649;font-size: 13px;font-weight: 900;cursor: pointer;box-shadow: 0 6px 14px rgba(2,0,74,0.07),inset 0 -2px 0 rgba(45,34,255,0.08);transition: transform 140ms ease,border-color 140ms ease,background 140ms ease,box-shadow 140ms ease}#static-apnea-site .segmented label::before{content: "";position: absolute;left: 18px;width: 14px;height: 14px;border: 2px solid rgba(45,34,255,0.35);border-radius: 999px;background: #ffffff}#static-apnea-site .segmented label:hover{transform: translateY(-1px);border-color: rgba(45,34,255,0.42)}#static-apnea-site .segmented input{position: absolute;width: 1px;height: 1px;overflow: hidden;clip: rect(0 0 0 0)}#static-apnea-site .segmented label:has(input:checked){border-color: var(--electric);background: var(--electric);color: var(--white);box-shadow: 0 12px 26px rgba(45,34,255,0.28),inset 0 -2px 0 rgba(0,0,0,0.18)}#static-apnea-site .segmented label:has(input:checked)::before{border-color: var(--white);background: radial-gradient(circle at 50% 50%,var(--white) 0 3px,transparent 4px),transparent}#static-apnea-site .segmented label:has(input:focus-visible){outline: 3px solid rgba(45,34,255,0.24);outline-offset: 3px}#static-apnea-site .tool-actions{display: flex;flex-wrap: wrap;gap: 12px;align-items: center}#static-apnea-site .tool-page .tool-actions .tool-button{min-width: 180px}#static-apnea-site .co2-tool-page .tool-actions,#static-apnea-site .o2-tool-page .tool-actions{width: 100%}#static-apnea-site .co2-tool-page .tool-actions .tool-button,#static-apnea-site .o2-tool-page .tool-actions .tool-button{width: 100%;min-width: 0}#static-apnea-site .timer-settings-panel .tool-actions{display: grid;grid-template-columns: repeat(3,minmax(0,1fr));max-width: 520px}#static-apnea-site .timer-settings-panel .tool-actions .tool-button{width: 100%;min-width: 0}#static-apnea-site .timer-settings-panel .tool-actions .tool-button:nth-child(4){grid-column: 1 / -1}#static-apnea-site .progress-tool-page .tool-actions{display: grid;grid-template-columns: repeat(2,minmax(0,1fr));max-width: none}#static-apnea-site .progress-tool-page .tool-actions .tool-button{width: 100%;min-width: 0}#static-apnea-site .log-template-actions{display: grid;grid-template-columns: repeat(2,minmax(0,1fr));gap: 12px;width: 100%}#static-apnea-site .log-template-actions .tool-button:first-child{grid-column: 1 / -1}#static-apnea-site .log-tool-page .log-template-actions .tool-button{width: 100%;min-width: 0;padding-right: 16px;padding-left: 16px}#static-apnea-site .tool-button{appearance: none;display: inline-flex;align-items: center;justify-content: center;min-height: 50px;padding: 0 20px;border: 0;border-radius: 999px;background: var(--action);color: var(--deep);font: inherit;font-size: 15px;font-weight: 900;text-decoration: none;white-space: nowrap;cursor: pointer;box-shadow: 0 12px 24px rgba(2,0,74,0.14),inset 0 -2px 0 rgba(0,0,0,0.14);transition: transform 140ms ease,box-shadow 140ms ease,border-color 140ms ease}#static-apnea-site .tool-button:hover{transform: translateY(-1px);box-shadow: 0 16px 30px rgba(2,0,74,0.18),inset 0 -2px 0 rgba(0,0,0,0.14)}#static-apnea-site .tool-button:active{transform: translateY(1px);box-shadow: inset 0 2px 0 rgba(0,0,0,0.16)}#static-apnea-site .tool-button:focus-visible{outline: 3px solid rgba(45,34,255,0.28);outline-offset: 3px}#static-apnea-site .tool-button.secondary{border: 1px solid rgba(45,34,255,0.2);background: linear-gradient(180deg,#ffffff 0%,var(--soft) 100%);color: var(--electric);box-shadow: 0 10px 22px rgba(2,0,74,0.08),inset 0 -2px 0 rgba(45,34,255,0.08)}#static-apnea-site .tool-button.dark{background: var(--electric);color: var(--white);box-shadow: 0 13px 28px rgba(45,34,255,0.28),inset 0 -2px 0 rgba(0,0,0,0.18)}#static-apnea-site .tool-button.compact{min-height: 50px;padding: 0 20px;font-size: 15px}#static-apnea-site .tool-result-actions .tool-button{min-width: 180px}#static-apnea-site .tool-note{color: #55586b;font-size: 13px;line-height: 1.4;font-weight: 600}#static-apnea-site .tool-panel .tool-help{margin: 0;padding: 12px 14px;border-radius: 16px;background: var(--soft);color: #44465a;font-size: 13px;line-height: 1.38;font-weight: 700}#static-apnea-site .tool-panel .tool-limit{margin: -6px 0 0;color: #686b7c;font-size: 11px;line-height: 1.28;font-weight: 600}#static-apnea-site .tool-output{display: grid;gap: 14px;align-content: start;min-width: 0}#static-apnea-site .tool-result-panel{border: 1px solid var(--tool-line-light);background: radial-gradient(circle at 55% 10%,rgba(244,255,0,0.12),transparent 16rem),#ffffff;color: var(--ink);box-shadow: 0 18px 48px rgba(2,0,74,0.12)}#static-apnea-site .tool-result-header{display: flex;align-items: center;justify-content: space-between;gap: 14px;min-height: 54px}#static-apnea-site .tool-result-header span{display: block;color: var(--tool-accent);font-size: 11px;line-height: 1;font-weight: 900;text-transform: uppercase}#static-apnea-site .tool-result-header h2{margin-top: 7px;font-size: 26px;line-height: 1;font-weight: 900}#static-apnea-site .tool-result-actions{display: grid;justify-items: end;gap: 0}#static-apnea-site .tool-summary{display: grid;grid-template-columns: repeat(3,minmax(0,1fr));gap: 12px}#static-apnea-site .metric-card{display: flex;min-width: 0;min-height: 82px;padding: 15px;flex-direction: column;align-items: center;justify-content: center;border: 1px solid var(--tool-line-light);border-radius: 16px;background: linear-gradient(180deg,#ffffff 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#343649;font-size: 12px;line-height: 1.2;font-weight: 800}#static-apnea-site .log-preview-note{margin-top: auto;padding-top: 18px}#static-apnea-site .table-wrap{max-width: 100%;overflow: hidden;border-radius: 16px;border: 1px solid rgba(9,9,18,0.12);background: #ffffff;box-shadow: inset 0 1px 0 rgba(255,255,255,0.82)}#static-apnea-site .tool-table{width: 100%;min-width: 0;border-collapse: collapse;table-layout: fixed}#static-apnea-site .tool-table th,#static-apnea-site .tool-table td{padding: 12px 13px;border-bottom: 1px solid rgba(9,9,18,0.08);text-align: left;color: var(--ink);font-size: 12px;line-height: 1.24;font-weight: 700;word-break: normal;overflow-wrap: anywhere;vertical-align: middle}#static-apnea-site .tool-table th{background: rgba(238,242,255,0.72);color: #686b7c;font-size: 10px;letter-spacing: 0.04em;text-transform: uppercase}#static-apnea-site .tool-table tr:nth-child(even) td{background: rgba(238,242,255,0.38)}#static-apnea-site .tool-table tr:last-child td{border-bottom: 0}#static-apnea-site .log-template-preview>p{max-width: 960px}#static-apnea-site .log-table-wrap{margin-top: 20px}#static-apnea-site .log-template-table th,#static-apnea-site .log-template-table td{padding: 11px 8px;font-size: 10px;line-height: 1.22}#static-apnea-site .log-template-table th{font-size: 8px}#static-apnea-site .weekly-log-table th,#static-apnea-site .weekly-log-table td{font-size: 11px}#static-apnea-site .progress-result-table th:first-child,#static-apnea-site .progress-result-table td:first-child{width: 35%}#static-apnea-site .progress-result-table th:nth-child(2),#static-apnea-site .progress-result-table td:nth-child(2){width: 22%}#static-apnea-site .copy-box{width: 100%;min-height: 116px;padding: 14px;border: 1px solid rgba(255,255,255,0.14);border-radius: 18px;background: rgba(0,0,0,0.18);color: rgba(255,255,255,0.86);font: inherit;font-size: 13px;line-height: 1.45;resize: vertical}#static-apnea-site .copy-box[hidden]{display: none}#static-apnea-site 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